How to Maintain Your Fitness Over Christmas
If your Christmas typically looks like; declining gym sessions, increased alcohol consumption, loss of motivation and eating ’til your stomach is sore… you’re not alone. The festive season is well and truly upon us and between office parties, Christmas shopping and family events, it can be difficult to stick to your health and fitness routine. […]
Heavy Weightlifting Safety Tips
There are so many health and fitness benefits that can be achieved from weight lifting. Sensible weight lifting involves precise, controlled movements specifically targeted at training one or more muscle groups. But what happens when the weights start getting quite heavy? Is heavy weight lifting safe? Maybe. It isn’t just a straightforward answer, sorry. The […]
