At Coop’s Iron Works, we offer the broadest range of services to meet your fitness needs. We feel what we offer is not available anywhere else in the Great Lakes Bay Region. Coop’s Iron Works is a true world class gym in the heart of the Tri Cities.
Come join our incredible team of Certified Cycling Trainers in the NEWEST MODERN INDOOR CYCLING FACILITY in the TRI CITIES! Whether you are looking for a standard-paced ride, or an upbeat HIP HOP EXTRAVAGANZA! We have got you covered.
Between our motivational instructors, the incredible music playlists, the LED light show, and the 140″ HD PROJECTOR SCREEN, our team will give you an experience in FITNESS you can only find in one place.
Bodybuilding & Weight Training
If you’re interested in participating in bikini, figure, physique or any level of bodybuilding competition, let us know.
We participate too and are happy to give you the inside scoop on everything from what to expect, how to prep before the event, nutrition, posing, routine help, and even what to wear on stage.
We can even suggest a show to attend before you commit. This is our life, and we are ready to share it with you!
Personal Training is exactly what it sounds like. A certified health and fitness professional creates a custom workout plan for an individual client. Personal Trainers work one-on-one with clients to achieve specific goals. Despite what you see on television reality shows, Personal Trainers are encouraging, approachable, and build a strong rapport with the people they help.
We work directly with **CERTIFIED ONLY** Instructors here at COOPS IRON WORKS. Come on in and we can point you towards a list of local freelance trainers that we deal with that not only pass certifications but also have the property liability insurance to train you safely within our vast facility.
40 Yd. Turf Training Center
Our 40 Yd Turf Training Center allows for members and guests to spread out and to train not only with weights but with accessories aimed towards “Athletic Functional Training”.
This room is full of turf field accessories that will help increase your strength, speed, and agility. This area also is home to our **COUCH 2 CARDIO** group fitness class as well as our **GYMSANITY** group class.
Nutrition & Supplement Center
Snacks should provide energy for working muscles to power through your workout. Fluids before, during, and after exercise keep you hydrated and help you maintain your energy level throughout your workout. After exercising, a high-quality, easily-digestible snack promotes recovery.
At our Nutrition & Supplement Center, we offer advice on the best food and beverages to boost your metabolism and meet your goals. We also sell superior-quality supplements. We’ll even prepare a fresh, healthy shake for you to enjoy before or after your workout.