SEE OUR FITNESS
CLASSES
SEE OUR
CLASSES
Coop’s Iron Works, We have many classesthat help you reach your fitness goals. Browse our list of classes below and feel free to sign up for our next class.
Join COACH TOYA and COACH MICHELLE From:
July 18th thru Aug 11th for the COOP’S NATION BOOTCAMP!
This camp will be a HYBRID – INDOOR / OUTDOOR event. These ladies designed this bootcamp to build overall strength and endurance through a variety of LOW to HIGH intensity interval exercises that will have you SHREDDING FAT, INCREASING YOUR OVERALL STAMINA while BUILDING ENDURANCE on the way to meeting your fitness goals for the program. The word **BOOTCAMP** comes from the class being modeled after fitness training used in military-like drills.
BOOTCAMP WILL LIMIT TO A MAXIMUM OF
40 PARTICIPANTS
** 3 MONTH NUTRITION PLANS AVAILABLE**
WILL BE OFFERED AT THE BEGINNING OF THE BOOTCAMP TO ALL PARTICIPANTS FOR A LOW PRICE OF $175
BOOTCAMP WILL OFFER
– x8 CLASSES TOTAL WILL BE OFFERED ON (MONDAY & THURSDAY OF EACH WEEK) BEGINNING ON JUNE 6TH & ENDING JUNE 30TH
– x5 CLASSES WILL BE COMPLETED AT COOPS IRON WORKS
– x3 CLASSES WILL BE COMPLETED AT (VETS PARK, BAY CITY, MI)*WEATHER PERMITTING*
– x2 INBODY SCANS PER PERSON
– x1 BOOTCAMP T-SHIRT
MOST EQUIPMENT WILL BE PROVIDED BUT
ALTHOUGH IF YOU CAN PLEASE BRING YOUR OWN SET OF SMALL DUMBELLS OR YOUR FAVORITE KETTLEBELL, AS WELL AS YOUR OWN YOGA MAT IT WILL HELP. WE DO HAVE SOME BUT DUE TO THE SIZE OF THE BOOTCAMP HAVING YOUR OWN WILL HELP.
REGISTRATION WILL END ON MONDAY MAY 30TH
LATE REGISTRATION WILL BE $125 PER PERSON AFTER **ONLY IF SPOTS ARE AVAILABLE**
EACH PARTICIPANT **MUST COME TO COOPS IRON WORKS** BETWEEN 5/30 – 6/5 FOR THEIR FIRST **INBODY SCAN**
AND TO FILL OUT REGISTRATION PAPERWORK.
$15 CLASS DROP-INS ARE WELCOME
