Water aids in weight loss- When you feel hunger, sometimes your body is actually telling you that it’s thirsty. Try drinking a glass of water first and see if that doesn’t take the edge off. Water also helps to boost your metabolism, which is vital in losing weight and keeping it off. Pair adequate water consumption with a regular fitness routine at Coop’s Iron Works gym in Saginaw, Mi and you will have one of the many keys to success.

Water prevents dehydration and headaches- Dehydration can cause all sorts of problems such as decreased energy levels, headaches, dizziness, and constipation. Water is essential in flushing out toxins from your system and keeping everything running smoothly. When your body is running at its maximum performance, you can achieve so much more in your daily life and with your gym goals.

Water gives you more energy- Ever notice how sluggish you feel when you’re dehydrated? That’s because your body isn’t able to function as well when it doesn’t have enough water. Once you start drinking adequate amounts of water, you should feel more energetic and alert throughout the day. Stop by our location on Bay Road and check out the nutrition help our personal trainers offer along with our fitness facility with state of the art equipment and group fitness classes.


6 Reasons You Should Drink More Water

There are countless reasons why EVERYONE needs to drink more water NOW than you currently consume. Whether you workout at Coop’s Iron Works in Saginaw, Mi, another gym, or you don’t workout at all, drinking adequate amounts of water each day is important for your overall health. Below are countless reasons as to why you need to start TODAY!!


When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger. A person may also think that they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking. In a 2014 studyTrusted Source, 50 overweight females drank 500 milliliters (mL) of water 30 minutes before breakfast, lunch, and dinner, in addition to their regular water consumption, for 8 consecutive weeks. The participants experienced a reduction in weight, body fat, and body mass index. They also reported appetite suppression.



Some research indicates that drinking water can help to burn calories. Trusted Source Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting. Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion.


When the body is dehydrated, it cannot correctly remove waste as urine or feces. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid. Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools. Water also helps the body to recover from digestive problems, such as diarrhea and ingestion. When waste builds up in the body, people may feel bloated, swollen, and tired. Bloating can add inches to a person’s waist. Staying hydrated is a good way to avoid retaining waste, which may add a few extra pounds.


It is easy to accumulate liquid calories by drinking soda, juice, or sweetened coffee or tea. Most people also ignore how many calories they consume in sports drinks or alcoholic beverages.  Replacing even a few high-calorie drinks each day for water or other no-calorie beverages, such as herbal tea, may have long-term weight loss benefits.

Authors of a 2012 studyTrusted Source found that replacing two or more high-caloric beverages for non-caloric drinks every day for 6 months resulted in an average weight loss of between 2 and 2.5 percent in a group of females with obesity. In a studyTrusted Source from 2015, female participants drank 250 mL of water after lunch each day while attending a 24-week weight loss program. They lost 13.6 percent more weight than women in the same program who drank the same volume of diet beverages after lunch.

Results of a large-scale studyTrusted Source showed that men and women who replaced one serving of a sugar-sweetened beverage for water or a low-calorie drink every day for 4 years gained 0.49 fewer kilograms (kg) than a similar group who had made no changes. The same study found that adults who replaced at least one serving of fruit juice with water or a low-calorie drink gained 0.35 kg less than their counterparts.


Without water, the body cannot properly metabolize stored fat or carbs.  The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids. Drinking enough water is essential for burning off fat from food and drink, as well as stored fat.


One of the most important components of any weight loss plan is exercise. Water helps muscles, connective tissues, and joints to move correctly. It also helps the lungs, heart, and other organs to work effectively as they ramp up activity during exercise. Being hydrated reduces the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue.  Always drink water before, during, and after exercise to avoid dehydration. Keeping water close at hand is essential, especially if exercising in hot, humid, or very sunny conditions.


Some Added Benefits of Water Intake

Water helps your skin look younger- Water is essential for keeping your skin looking its best. It helps to flush out toxins and keep your skin hydrated. Dehydration can cause wrinkles and other signs of aging. Along with water intake, you should use lotions on your skin to help moisturize it. When you spend hours in the gym , at work, taking care of the housework, raising your children, it’s easy to forget when you last had a glass of water or to know if your water intake for the day is adequate.

Water regulates body temperature- When you exercise, your body heats up and needs to cool down. Water is one of the best ways to do this, which is why it’s so important to drink plenty of fluids when working out. At Coop’s Iron Works, your workout and water consumption go hand in hand. From working out on one of our treadmills, lifting weights, joining an indoor cycling class, or working out with a personal trainer, we encourage each member in our gym to always hydrate properly.

So these are just a few reasons why you should make an effort to drink more water today! Water is essential for your overall health and wellbeing, so make sure you are drinking enough each day. Head to Coop’s Iron Works and start hydrating while you enjoy a full body workout today! Not yet a member of Coop’s? Take advantage of one of our great gym memberships and join us for an amazing workout with out personal training instructors, group fitness classes, bodybuilding routines, and cardio.

Group Fitness at Coop’s Iron Works

Have you driven by our location in Saginaw on Bay Road and seen all the blue lights and wondered what all the fuss is about? Has working out and getting fit become on of your 2022 goals? Instead of driving by and wondering, we challenge you to come inside and check out one of our group fitness classes, our state of the art equipment, checked out some of the best offers on gym memberships in the Tri-Cities. At Coop’s we have everything you’re looking for and so much more!

The best workout is Saginaw begins at the front desk when you are greeted by our friendly staff and leads to working one on one with one of our certified personal trainers. As you become more acclimated with Coop’s you will get to know fellow gym enthusiasts, join a fun indoor cycling or group fitness class, or you may find yourself right at home learning about the nutrition you should be striving for in talks with out knowledgeable trainers. We want to be sure we are offering everything our members look for in a fitness club.

It’s not just about spending hours at the gym, it’s about taking care of your body no matter where you are and what you are doing. A full body workout is far more than just being at the gym. It’s about having proper nutrition, setting achievable goals, training your body and your brain to be a healthier version of you. We offer many forms of membership options from month to month, to yearly, to multi year plans, we have the plan that works best for your busy schedule and your workout goals. Our staff is always happy to sign anyone up for a membership or you can purchase one on our website or our mobile app.

Our Fitness Facility

Are you looking to take your weight training to the next level? Coop’s Iron Works, the best gym in Saginaw, Michigan has the workout classes you are looking for and the best training facility! Search no further than Coop’s for all the best gym equipment. We have the fitness facility all new members are looking for. When visiting our gym you will get an all inclusive workout, the ability to work with certified personal trainers that can help you set and achieve your fitness goals, use our open gym to workout by yourself or with a buddy, signup and take any of our group fitness classes or indoor cycling classes, and so much more.

We have a wide variety of gym equipment from treadmills, bench-presses, cycling machines, stair steppers, and so much more. We are continuously improving our fitness club to better serve our members and our community. Being a gym in Saginaw is a great honor that we at Coop’s takes with high regard. We want to be the go to gym for everyone in the Tri-Cities area! Join our gym today by purchasing a membership and taking advantage of the amazing benefits Coop’s has to offer! Our class lineup is always available online through our website or on our mobile app. Our gym is open each day with varied hours and we look forward to working with you to obtain overall health and nutrition.