John Simmons Bodybuilding Posing & Preparation Clinic


Come join us at COOPS Iron Works on February 13th for a Bodybuilding and Posing Clinic unlike most others. We are bringing in 6 IFBB (International Federation of Body Building) Professional athletes to work with YOU to improve and perfect your stage performance. John Simmons is a staple on the NPC & IFBB Bodybuilding Scene. This posing clinic is an experience that you do not want to miss. Learn “PROPER” Posing techniques & Form. Nutrition advice, Meal Prep, Peak-Week Tricks, and much more!

Some of the best athletes in the world will be here on FEB 13th. Highlighting our event will be 2022 Ms. Olympia & Wings of Strength World Champion, ANDREA SHAW. Andrea is coming off Back-2-Back Olympia Championships (2020 & 2021) as well as World Championships. Joining Andrea will be the following athletes:

Marissa Andrews – IFBB PRO *WELLNESS*

These athletes are all IFBB Pro bodybuilders with years of experience in the industry. They will help you to improve your posing skills, give you tips for peak week, and answer any questions that you have about competing. This is a unique opportunity to learn from some of the best in the business and take your bodybuilding career to the next level!
The Event will begin at 12PM on FEB 13th. Expect 2 hours of face-2-face and in-depth training from our PROS. It will cost $40 per person. We are taking Cash Only for this event. Hope to see you at Coop’s Iron Works on Bay Road in Saginaw on the 13th!


Bodybuilding Health Fitness

John Simmons will be the posing coach for our guest athletes. Mr. Simmons has been in the bodybuilding industry and a judge on many NPC stages since 1999, including Florida Gold Cup, Florida Championships, Europa Show of Champions, Jr USA’s and USA’s! He is also an IFBB Professional Judge and NGA Pro Bodybuilder with such titles as; 2016 NGA North American Masters Overall Champion & 2012 INBF Natural Olympia Masters Winner! We are honored to have him at this clinic as both our host and posing instructor!

These athletes are not only incredibly accomplished bodybuilders, but they are some of the best posers in the industry as well! They will work with you one-on-one to help improve your posing skills, give you tips for peak week, and answer any questions that you have about competing.


This clinic is a unique opportunity to learn from the best in the business and take your bodybuilding career to the next level! Register now and don’t miss out on this amazing experience. For more information or to register, visit our facility or call us at (989) 401-7273.

The bodybuilding posing clinic is definitely one not to be missed! Some of the best athletes in the world will be here on February 13th, and Andrea Shaw will be headlining the event. Andrea is coming off back-to-back Olympia championships (2020 and 2021) as well as world championships, so you can be sure that she’ll have some amazing tips to share. This clinic is perfect for anyone who wants to learn more about bodybuilding posing or just see how the top competitors do it. Make sure you register soon – spots are filling up fast! See you at Coop’s Iron Works in Saginaw, the best gym in the area!


Fitness at Coop's

If you’re looking for a chance to get up close and personal with some of the best bodybuilders in the world, then make sure you attend our bodybuilding posing clinic on February 13th. We’ll have a variety of top athletes teaching you how they pose, from their favorite poses to some that are more unique and challenging for them personally.

Working out at Coop’s Iron Works gym will give you the best shot at having the most active lifestyle you have wanted. Our personal trainers work 1 on 1 with our members, they run specialty classes, and they are always free to help anyone to learn more about their body and what is the proper workout or technique to use. Our many services include, indoor cycling, group fitness, bodybuilding, weight training, cardio workouts, and so much more!

Sign up today for a membership and reap the rewards that Coop’s has to offer! We are not only a gym that focuses on fitness, but we are a gym that focuses on your overall health and getting you the results you want! Other health clubs may promise you results, but will they deliver the full body workout routines, health and nutrition assistance, or personal trainers that will go above and beyond for you? Everyone that walks through our gym doors is treated with the utmost respect and care! When you have available time in your busy schedule, stop by for a free tour of our amazing facility!

What is the correct workout?

When looking for a Saginaw gym, it’s important to look at the best of the best, that is where Coop’s Iron Works comes in! We have a spacious facility with over 22,000 square foot of space, a 40 yard turf training center, and an indoor cycling room that will blow your mind! We have everything right here in your community to help you feel good and look your best!

Our nutrition workshops are geared to help you learn the proper protein to carb ration intake, to what are the proper foods to eat, what are the best supplements for you, and so on. Our team is here to help you live your best life! Have you been looking for a health club that fits your needs and you just haven’t found it? Look no further! Join our gym with an amazing membership that suits your budget!

We want to workout with you! The classes we offer are unmatched by any other fitness facility in the Tri Cities region. What you get at Coop’s you will not get anywhere else! Our 2022 prices for memberships are competitive to other gyms in the area. We have state of the art equipment to help your bodybuilding, weight training, cardio, and full body workout you deserve! Click on our membership page and sign up today for a great workout with our training staff!

Where can you find Coop’s Iron Works?

We are located at 3081 Bay Plaza Dr, Saginaw, MI 48604. You can follow us on Facebook, Instagram, LinkedIN, and YouTube for the latest on what we have to offer. Our gym has all the state of the art equipment for everyone to be able to workout and meet their fitness goals. Our Group workout class is perfect for those that don’t want to workout alone, they can feel like part of a community of health enthusiasts that are working on the same goals as you.

Check out what we have to offer, stop in and see us! We are excited to meet you and help you to find the health and fitness you have been wanting in your daily life! Contact us today for more information!