NUTRITION & SUPPLEMENT SEMINAR
ATTENTION EVERYONE!! In case you have not heard from me directly, we here at Coops Iron Works have partnered up with an incredible NEW nutrition and supplementation company called 1st Detachment Nutrition. The Owners Jeff McCorry, Justin Harris, along with myself are planning on hosting a free public seminar on all things NUTRITION and SUPPLEMENTATION […]
DRINK MORE WATER NOW! THIS IS WHY…
Water aids in weight loss- When you feel hunger, sometimes your body is actually telling you that it’s thirsty. Try drinking a glass of water first and see if that doesn’t take the edge off. Water also helps to boost your metabolism, which is vital in losing weight and keeping it off. Pair adequate water […]
WHAT’S ACTUALLY IN YOUR PRE-WORKOUT?
With so many workout powders, bars, pills, and drinks on the market, the first step to finding the best pre-workout supplement is understanding the ingredients. Here are nine of the most common pre-workout ingredients, along with a brief explanation of what they do and how they work. As someone who is constantly trying to improve […]
COOP’S IRON WORKS – ATHLETE PROFILE 2022 ARNOLD CLASSIC
3 Men from Coop’s Iron Works Gym in Saginaw, MI, will be competing in a couple of weeks at the ARNOLD CLASSIC from March 3rd – 6th in Columbus, Ohio. Our fitness center is thrilled and honored that 3 of our local powerlifters are competing on a national stage to bring home heavy hardware. Please […]
DEFEAT GYM ANXIETY NOW!!!
“Going to the gym can be scary, because it is a social experience, meaning it carries all the potential gains that come with socializing, but also all the fears and anxieties too. So, it’s no wonder that going to the gym alone, a hugely uncertain space full of social judgement, is more frightening for some […]
Indoor Cycling at Coop’s Iron Works
Indoor Cycling is a fast paced workout that combines endurance and strength training with interval training. Coop’s Iron Works in Saginaw has the best indoor cycling studio in the great lakes bay region. When visiting our facility for a fun indoor cycling class, you will get a cardiovascular workout but our indoor cycling classes mix […]
John Simmons Bodybuilding Posing & Preparation Clinic
Come join us at COOPS Iron Works on February 13th for a Bodybuilding and Posing Clinic unlike most others. We are bringing in 6 IFBB (International Federation of Body Building) Professional athletes to work with YOU to improve and perfect your stage performance. John Simmons is a staple on the NPC & IFBB Bodybuilding Scene. […]
The importance of recovery post workout
Intense weight training at Coop’s Iron Works can cause micro-tears in your muscle fibers. These tears need protein to repair, and protein breaks down into amino acids, which is where the term protein shakes comes from. After a workout, it is important to consume protein right away in order to replenish what was lost in […]
NEW YEARS NYGHT LYFT 2022
Come join us at Coops Iron Works on Friday January 7th from 6PM-11PM for another installment of NYGHT LYFT. An incredibly unique experience that will have you coming back for the next event! NYGHT LYFT is an amazing fusion of MUSIC, THE CLUB, GYM CULTURE, & FITNESS! Join one of the area’s best DJ’s “NICK […]
2022 New Year / No Excuses
It’s the end of 2021, and that means it’s time to make resolutions. If you’re not one of those people who likes making resolutions, then maybe this is a good opportunity for you. Coop’s Iron Works is having a 2022 New Year / No Excuses sale on gym memberships! You’ll be able to join the […]
