ATTENTION EVERYONE!! In case you have not heard from me directly, we here at Coops Iron Works have partnered up with an incredible NEW nutrition

Water aids in weight loss- When you feel hunger, sometimes your body is actually telling you that it’s thirsty. Try drinking a glass of water

With so many workout powders, bars, pills, and drinks on the market, the first step to finding the best pre-workout supplement is understanding the ingredients.

3 Men from Coop’s Iron Works Gym in Saginaw, MI, will be competing in a couple of weeks at the ARNOLD CLASSIC from March 3rd

“Going to the gym can be scary, because it is a social experience, meaning it carries all the potential gains that come with socializing, but

Indoor Cycling is a fast paced workout that combines endurance and strength training with interval training. Coop’s Iron Works in Saginaw has the best indoor

Come join us at COOPS Iron Works on February 13th for a Bodybuilding and Posing Clinic unlike most others. We are bringing in 6 IFBB

Intense weight training at Coop’s Iron Works can cause micro-tears in your muscle fibers. These tears need protein to repair, and protein breaks down into

Come join us at Coops Iron Works on Friday January 7th from 6PM-11PM for another installment of NYGHT LYFT. An incredibly unique experience that will

It’s the end of 2021, and that means it’s time to make resolutions. If you’re not one of those people who likes making resolutions, then

If your Christmas typically looks like; declining gym sessions, increased alcohol consumption, loss of motivation and eating ’til your stomach is sore… you’re not alone.

There are so many health and fitness benefits that can be achieved from weight lifting. Sensible weight lifting involves precise, controlled movements specifically targeted at